Navigating Job Search Depression: Unseen Challenges and Sustainable Strategies
Despite everything, people are still hiring in certain industries. As I discuss in the video below, taking action is important to feel in control and consequently, keep job search depression at bay. Interviewers want to hire a person who is upbeat, positive and enthusiastic. They are looking for someone likable and who comes across as a winner. The problem is that constantly dealing with rejection makes it challenging to come across as confident.
- Most participants reported no/minimal (143, 63.6%), mild (63, 28.0%), and moderate to severe depression (19, 8.4%) (Supplementary Table 1).
- Mahevash Shaikh is a millennial blogger, author, and poet who writes about mental health, culture, and society.
- Today’s society judges people by occupation and income, practically equating a job to an identity.
- Looking to stay connected to the social-impact space during a job search?
- The funders played no role in the study design, data collection and analysis, decision to publish, or preparation of the manuscript.
- “It will also help make you feel capable, and that’s important when you’re trying to fight depression”—not to mention when you’re looking for a job.
As cliche as it sounds, an empty mind is the devil’s workshop. Keep yourself occupied with something or the other to avoid disturbing intrusive thoughts. It doesn’t have to be something productive, the idea is to be busy so that your mind doesn’t go to dark places. For example, feel free to entertain/distract yourself or rediscover long-lost hobbies. She has experience in the social impact space in Baltimore, Maryland, the educational museum sphere in Columbus, Ohio, and the literary world of New York City.
Create a Schedule (and Stick to It)
These stories are but two examples of how job search depression can manifest, spotlighting the need for empathy, awareness, and resources to address this issue effectively. If you’re facing unemployment and dealing with depression, the desire to crawl under your covers and never leave the house again can be strong. After all, your former job was likely one of your main motivators to getting out of bed every morning. Because depression can come and go in waves for some people, it’s possible you’ll convince yourself you’re past this most recent bout of symptoms in light of the excitement you feel. You might also want to seek out an online support group—some groups are designed for the long-term unemployed or for people diagnosed with clinical depression.
There are various free online resources you can use to learn about this. Of course, seeking a therapist is the best option there is, and luckily, many therapists are offering their services for free or reduced prices. Don’t be afraid or ashamed to seek professional help if you need it. 11) Having to support a family or other dependents during a rough moment in your life. 9) The unease of having to do something that you were never taught in school or simply aren’t prepared for, i.e. a job search.
Cultivate a support system
Better sleep can help with depression, so try turning off screens a couple of hours before bedtime. Professions most prone to burnout, on the other hand, are more likely to be high-paying, high-stakes jobs. Changing your work situation might seem overwhelming at first, but it can sometimes be easier https://remotemode.net/ than you think. With depression, managing your symptoms will likely involve therapy, medication, and probably a change in your work situation too, Marks says. People with burnout feel they’re just going through the motions of life. They’ve lost their sense of meaning and involvement with others.
This will make you more disciplined and organized while you search for a job. Having a pattern helps reduce stress as you plan for your day. Let’s say you devote one hour a day to sending your CVs and looking for new job openings. Then you can also spend 3 hours a day mastering your skills and preparing for job interviews. Being disciplined about your sleep schedule should also be a part of your daily routine. Going to bed and waking up at the same time benefits your physical and psychological health.
What is job search depression?
Given delta was 0.04, the alpha was 0.05, and the population size was 622, therefore the sample size required was at least 197. The participants, who were aged between 20 and 70 years and able to use the Thai language, were included. Thus, this study was conducted in both psychiatrists and psychiatry trainees in Thailand to examine the prevalence of MDD. Associating factors of work related to MDD were also investigated because the factors have not yet been fully investigated among psychiatrists and psychiatry trainees.
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